Posts Tagged: child


29
Apr 11

Travel Safely With Toddlers

When children first begin to crawl, their curiosity about the world around them triples as they explore any and everything. Pre-schoolers develop motor skills but they have poor impulse control and judgment. Children don’t have the strength, coordination nor maturity to avoid injury and their curiosity is a powerful force.

As a result, they enter one of the most dangerous times of their lives when they are at the highest risk for injury. Preventable injuries in the home are the number one cause of death of children. These injuries also transfer to any environment where you are with your infant or toddler. That can be a hotel room while on vacation, grandma’s house, a rental property, etc.

The same precautions that you take at home should be taken at any of these temporary locations as they all have dangerous sliding doors, toilets that can cause drowning, cabinets that should not be opened by a toddler and sometimes access to toxic products that can cause a poisoning.

Child Proofing needs to travel with you. We suggest you have a travel kit filled with door knob covers, electrical outlet covers, sliding door blocks, toilet seat locks, a first aid kit, a poison antidote, etc. to ensure the protection of your small children.

Also, should there be an accident while your child is with a caregiver, be sure you have a Medical Authorization form completed and notarized so that a caregiver can authorize medical care should you not be available. If, for instance, there is a poisoning and your child is rushed to the hospital while you are finally out for that long awaited romantic dinner, the grandmother cannot authorize care without a Medical Authorization. You don’t want the physicians just standing by waiting for you to arrive when they could be saving your child’s life. An emergency telephone list with details of your child’s blood type, allergies, etc. should also be with each caregiver.

There is absolutely no greater devastation than loosing a child and certainly that devastation is compounded when the loss is due to a preventable accident. Your question is not will your child find hazards, but when. Take the extra precautions today to prevent a trip to the emergency room tomorrow.


8
Apr 11

Staying at Home or Working – Which is Best for You

Most mothers struggle with the question of whether to stay at home with their children or work. If you抮e trying to make that decision, you know that it can be very difficult, because there are advantages and disadvantages to both sides. Here are some things to consider when making your decision.

Can you afford to stay home?

This one seems obvious, but the question requires consideration. There are costs associated with working, such as child care, gas, wear and tear on your car, clothing, lunches and parking. Deduct these expenses from your paycheck and see what抯 left. Next, look at other expenses you can cut. Would it be worth it to you to cut back on vacations and luxuries like cable television if it meant you could be home? If you didn抰 have a commute to work, could you settle for a less expensive car? Once you抳e examined all the alternatives, you can make a better decision about how staying home will affect you financially.

Will you be happy at home?

Some women stay home because they feel like it抯 the best thing for their children, even though they are personally much happier working. If you are unhappy at home, this will have a negative effect on your children, so you shouldn抰 force yourself to stay home if it isn抰 where you want to be.

Will you be miserable if you go back to work?

Conversely, mothers who truly want to be home with their children, but go to work each day just because the paycheck is a necessity are not getting the best from their life, either. If you fall into this category, maybe it抯 time to examine a career alternative that might be a good compromise. Could you cut your hours? Could you telecommute at your present job, or find a job that would allow you to work out of your home? Fortunately, today抯 employers offer more alternatives in hours and work environment that make balancing your work and home life a little easier.

Remember that the decision you make is not necessarily permanent. Your financial situation could change, as could your personal preferences about working. I have personally done it both ways, and neither is a walk in the park. They are just hard in different ways, and which one works better for you is mostly a matter of your own personal style.


27
Mar 11

Gingerbread Men

Quick-picture the last gingerbread house you saw, in your mind. Now, without thinking about it, what was the season when you saw it? Chances are, it was Christmas-time. Few treats are as closely associated with Christmas as gingerbread, and rarely do we see it, any other time of the year-which is amazing, since your kids can’t seem to get enough of it, when it’s offered.

As well, we seem to have it embedded in our cultural consciousness that gingerbread is somehow inherently English and Victorian. But the history of gingerbread goes back much further than nineteenth century Europe.

The word ginger probably comes from an ancient Sanskrit word-”sringavera”-which means “horn-shaped root”. All ginger comes from a rhizome we call ginger root, native to Asia, but grown extensively today in Jamaica.

In ancient China, it was used as a medicine. In ancient Rome, it was used as a spice-and was heavily taxed. Ginger first became popular in Europe during the Middle Ages, probably brought in by returning Crusaders. Originally used as a spicy delicacy, the Europeans soon discovered ginger’s preservative properties, and began treating their meat with it, as a way of preservation and a way of disguising the meat’s odor, as it aged. As ginger became more widely used, it became more expensive, and was one of the most precious spices traded in Medieval Europe.

By the fifteenth century, Europeans relied heavily on ginger and it was imported in large quantities, bringing prices down a bit. Europeans also began using ginger as a primary flavoring for cakes and breads. Most countries developed unique gingerbread recipes, which they showcased at the many gingerbread “fairs”, popular throughout the continent.

Eventually, gingerbread-making became a highly respected profession in and of itself, completely distinct from other bakery professions. In Germany, England, and France, gingerbread bakers formed their own guilds, similar to unions, and were recognized by their respective governments.

Gingerbread cakes and cookies became associated with many holidays, and were baked into shapes relevant to special celebrations. The Germans became famous for their shaped ginger creations. Nuremberg became the unofficial ginger capital of Europe, where artisans from other crafts-wood-cutters, sculptors, etc.-fashioned elaborate molds used by gingerbread bakers to make beautiful delicacies.

When the Brothers Grimm published their collections of fairy tales, the witch’s house in “Hansel & Gretel’ was described as a house of candies and cakes, but German bakers began the tradition of crafting “Hexenhaeusle”, or witches’ houses, a tradition which led to the gingerbread houses we know today.

American gingerbread makes use of maple syrup and fewer spices in most recipes, lending a heavy sweetness not found in most European brands.

Enjoy all the gingerbread you can, this season. But remember, it’s a wonderful confection that tastes just as good in July as in December.


25
Feb 11

Pregnancy and Breastfeeding – Tips For a Balanced Diet

The most critical thing about dietary requirements during pregnancy is that you should start to consider these BEFORE conception. Critical development of your baby starts at conception. Eating well before pregnancy will give your body a good store of nutrients for your baby to draw on during pregnancy.

The objective is to ensure that your body has all of the nutrients it needs for optimum health. It is important to eat from all of the main food groups as no single food can provide all of the essential nutrients that the body needs. This is why the need for a ‘balanced’ diet is often emphasised.

There are two areas to consider:

  1. Getting the appropriate amount of calories, a balance between the calories that you eat and the calories that you burn.
  2. Consuming a combination of various essential nutrients in the correct proportions, this will lead to good nutrition.

These essential nutrients are grouped as follows:

  • Carbohydrates
  • Fats
  • Fibre
  • Minerals
  • Protein
  • Vitamins
  • Water

Obtaining a balance of these nutrients means eating a variety of foods from all of the five basic food groups in the correct proportions, no single food can provide all of the essential nutrients that the body needs. The western diet today tends to have too much fat and too little fibre for some a small shift can mean a major health benefit.

The Food Standards Agency (FSA) uses the commonly accepted food groups to describe a healthy diet:

  • Bread, potatoes and other cereals
  • Fruit and vegetables
  • Milk and dairy products
  • Meat, fish and alternatives
  • Foods containing fats; foods and drinks containing sugars

The United States Department of Agriculture (USDA) describes these dietary guidelines through its new food pyramid; MyPyramid. It’s food grouping is fairly similar, although broadly speaking the fruit and vegetables is spilt into two groups instead of one.
Whichever way these groups are split, eliminating one food group from your diet could risk developing a nutrient imbalance and deficiencies.

The United States Department of Agriculture (USDA) provide dietary guidelines that describe a healthy diet as one that:

  • Emphasises fruits, vegetables, whole grains, and fat-free or low fat milk and milk products
  • Includes lean meats, poultry, fish, beans, eggs and nuts
  • Is low in saturated fats, transfats, cholesterol, salt and added sugars

Recommendations are very similar from the Food Standards Agency (FSA) in the UK.

During pregnancy your requirements for calories and nutrients change, the requirements for nutrients double but the calorific need only increases 15% so it is important to make sure that what you eat counts!

Key tips:

  • A good variety of food intake
  • Plenty of fruits, grains and vegetables
  • Ensure EFA levels are adequate
  • Drink at least 6 – 8 glasses of water a day
  • Reduce fat intake, especially saturated and trans fatty acids
  • Reduce sugar intake
  • Reduce salt intake
  • Eliminate alcohol, smoking and drugs

Vegans and vegetarians do not need to worry as long as their diets are well-balanced; careful planning may be required. If it is not then there may be a need for supplementation to boost necessary nutrients or vitamins. The requirements for Vitamin B12 (found in manufactured foods), Vitamin D (may just require extra doses of sunshine!), iron, zinc and calcium all increase during pregnancy and this can lead to deficiency if not corrected.

Another often forgotten nutrient is omega3 fatty acids, this plays an important role in brain function and development. Some women can enter pregnancy already deficient in this important nutrient; sources include fatty fish, flax seed and walnuts. But be careful of certain fish and their mercury content.


24
Feb 11

Dazzle Them with Odd Christmas Facts

You’re dashing with your kids, from store to store, madly trying to finish your Christmas shopping. You know that it’s only a matter of time before the clock runs out on your children’s patience, and they start to crash. They’re tired of the Christmas CD you’ve been playing in the car, and the games you’ve brought along have run their course. You’ve got three more malls to hit today, and your biggest fear is trying to shop with bored children.

Here’s one way to keep them entertained-dazzle them with your knowledge of odd little Christmas facts.

For instance: When you hear the Gene Autry classic “Here Comes Santa Claus”- for the fiftieth time, today-ask your kids if they’d like to visit the real Santa Claus Lane someday. That’ll make them think, at least for a minute. Though they may be disappointed at the lack of snow and ice, if they do visit Santa Claus Lane. See, every year since the 1930’s, Hollywood Boulevard has been officially re-named Santa Claus Lane, during Hollywood’s annual Christmas parade.

More semi-useless, but attention-grabbing facts:

What’s the most popular Christmas song of all time? Bing Crosby’s version of “White Christmas”. And “Silent Night”-arguably the most recognizable Christmas hymn-was written in 1818, by an Austrian pastor, Joseph Mohr. As Christmas Eve came, that year, the organ in his church was broken, so together with his friend, Franz Gruber, he wrote this new tune for the service that night, and played it on his guitar for his congregation. And “Jingle Bells” was originally written for a Thanksgiving celebration, in 1857.

As important as Christmas is to us, today, it’s only been in the past 150 years or so that the day has been an official holiday, in America. Thanksgiving was a much more important secular holiday to early Americans. In fact, Alabama was the first state in America to recognize Christmas as a holiday, officially, in 1836-and it wasn’t until 1905 that Christmas became officially recognized by Oklahoma.

Electric lights for Christmas trees were first invented by The Edison Company in 1882. Up until then, if trees were lit, candles were used-and then, usually only on Christmas Eve night.

The Christmas abbreviation-Xmas-is thought by some to be sacreligious, but in fact the first letter of the Greek word for Christ is chi, which is X. Before the invention of the printing press, “Xmas” was often used, in print, to save time and ink.

We get our custom of hanging stockings by the mantle from the Dutch, though their custom is to leave wooden shoes by the fireplace-they fill the shoes with fruits for the donkey St. Nicholas uses to carry his gifts for children.

See how easy it is? Just keep tossing out these little tidbits, one by one. Either your kids will marvel at your brilliance, or they’ll fall asleep in the car. Either way, they’re occupied. And you’re almost done; Christmas is almost here. Just keep talking.


10
Feb 11

The Pride Of Becoming A Parent For The First Time

I am not sure how many of the people who read this article will have had the pleasure of becoming a parent, I certainly have and I have loved every single minute. In this article, I am going to write about how proud and happy I am to now be a father to my beautiful young son.

I became a father at the age of twenty-seven. Prior to this age, well at least up to the age of twenty-four, I had had no real urge to become a parent. I had wanted and had enjoyed my freedom, why did I need a child to spoil my fun? The question is however, was I really having fun? I thought I was but now I understand what makes me truly happy, that is to take my son down to the park to play football or to take him swimming or to the cinema. I could of course go on forever.

As an example I took him to watch the film Rocky over the weekend. Now the film was not the best, however he loved it and when returning home he wanted to have a fight on me. As he was boxing he was humming the rocky music, it was hilarious, I could not stop smiling or laughing. This beats getting drunk anyday!

My son is now six years of age and is hooked on sports. I have set up an under sevens football team and coach him and about twelve of his friends every Wednesday evening. The team will enter a league in September, all of the kids can not wait for their first match.

The birth of my son has completed my life jigsaw and has made my life complete. I now live and work for him, when I get depressed I look at my son and I soon feel better. I am a very lucky man.


1
Feb 11

What Every Parent Should Know – You Are the Parenting Expert

I am of the belief that parents can slowly wean themselves from giving their power away to the “experts,” and giving it to themselves. In other words, tapping into their own internal wisdom, tapping into their own energy, and allowing their energetic consciousness to flow through them to their child.

Some academics believe that “parental instinct” doesn’t really exist. That it is only the experiences we received from our caregivers that determine how well we parent our children.

I am not of that opinion. In fact, I can give you many examples of parents that followed someone else’s advice or did what their own caregivers would have done. Then they ended up regretting it, saying, “And I knew deep down what the right thing for me and my child was!”

For me, I believe that helping parents tap into their own inner knowingness and inner energy is far more helpful than giving them a “to do” list. When we become dependent on something, our own wisdom tends to gets forgotten or lost inside. The creativity and problem solving skills that we already have can be replaced by an almost “addict-like” state to outside information.

We jump onto our computers and ‘google’ it, we race down to the bookstores and read it, or we make an appointment with a counsellor, hoping they’ll solve it for us. There is a difference between asking for insight and support versus becoming dependent on others. Too much information (and we are in the Information Age!) is not necessarily a good thing.

For example, do you know one of those women that reads everything she can get her hands on about relationships, and figures that she will only meet the man of her dreams by having authors tell her how? Or do you know anyone who is dependent on the beauty industry? Rather than exuding their own internal and natural beauty, they depend on the billion-dollar industry of anti-aging creams and makeup. These women listen less to their own real beauty and more to the highly competitive industry standard.

This is a dangerous place to be because as they give the power of their beauty away to the companies, the natural glow and sparkle on their faces and in their eyes diminishes. And ironically, this glow and sparkle is what others (men included) find most attractive. So just how do we become less dependent on and get in touch with this seemingly lost glow and sparkle of our parenting selves? I will give you a couple of insights below:

1). Understanding that happiness and joy are the natural state of human beings. Within all of us is the ability to center ourselves in a calm and confident state. And this is precisely the energy that our children “read” and need.

We are actually not really parenting from talking to them or other forms of communication. Communication is simply how our energy travels. Whether or not we are aware of it, at the core of every parenting experience, our children are reading our energy only. Now that we know what our natural state is, we know that it still exists somewhere within us. And now that we know that calm and confident energy is what our children respond to and need, we know that all we have to do is find it and harness it.

2). Our cells actually have a living consciousness. (Sort of like our brain does). This means they’re like little people with their own minds and souls. They can remember, they have intention, they can make their own choices as to how they behave. They have their own awareness and their energy can actually be changed.

Information is embedded into the DNA of our cells. It is not as if each new person that is born has their own fresh set of cells and DNA. Information is recorded into us that is passed down from those before us. In other words, our cells already have a story within them.

What this means to us as parents is this: Think of human evolution. We have been parenting for thousands upon thousands of years. There is not much in life that is a more natural experience. Thus the “how to parent code” has been around for longer than the books we read.

And because our cells have a consciousness, their energy can be influenced. Meaning that if there is negative energy that stands in our way of the calm and confident consciousness, we can rid ourselves of it.

3). Our child is [usually] of our own DNA. And even if they’re not, as in adoption, we still spend the most time with them. From the standpoint of experience, connection, intuition and genetic/familial understanding, no one is going to know who our children are and how they will react in a given situation more than us.

Here are steps to take to get you started next time you come across handling a dilemma with your child and aren’t sure what to do:

1.First of all, realize that it isn’t so much the specific situation, it’s the awareness and ability to utilize calm and confident energy with each specific situation.

Start from a very centered, calm and confident place. Seek the answers in your mind when you are feeling this peace, this calm and confidence throughout your body. Feel it first, then react. What we tend to do is immediately and subconsciously react the way our parents would have in a similar situation. For better or for worse.

2.In our centered, calm and confident place, get in touch with that deeper, inner wisdom within ourselves. Supersede or “go over top of” what our own caregivers may have done if it was for the worse. Remember, we can just as easily learn from our own parent’s mistakes as we can from their triumphs.

3.It may be helpful to think of how you would have wanted the situation handled when you were a child (or how you wouldn’t have). Trust me, children already know what they need their parent to do. They already know what sort of energy they need to receive. Thinking like a child helps us know what we need to do.

Let your energy consciousness take over. Next time you’re not sure how to handle a parenting challenge, try turning inwards, not outwards. Practice this, trust yourself and soon you will find yourself becoming more confident and empowered in handling any parental situation.

Copyright ?2009. Ann-Michele Timmerman & AMT Productions


29
Jan 11

Your Family, Your Future

Are you thinking of starting a family? If so, look around as you go through each day. By watching yourself make decisions, you can learn what sort of a parent you will be and what sort of template you will provide for your kids’ future.

To find out what you will teach your children, cast your mind back in time to your own childhood. What kind of house did you live in as a kid? Were you in the city or in the country? Were the nearest neighbors ten or twenty feet away, or down the street, or miles off? Were you often alone, or were there other kids around? How often did you move? Did one of your parents (or both!) work at home, or did both leave every day for a job somewhere else? Did you eat meals together as a family, share household chores, and have fun together? Did you get together frequently with relatives? What was your family’s routine like? Chances are that your family’s lifestyle became, in your mind, the gold standard-if not the ideal for your children, then the benchmark for your efforts as a parent and the scenario that will always feel most familiar (and therefore comfortable) to you.

Ask yourself more questions. How old were you when you first got a room of your own? What were the rules (if any) about use of the television or the computer? How did your parents feel about your schoolwork? Were grades important to them? Were grownups available to give you help when you needed it? Did they show up for your games and performances? Did you feel fairly treated?

If you remember crises during your childhood-sickness, death, or financial problems, for example-how were they handled? Did family members support each other when there was trouble, or did they hunker down silently and go it alone? Did people apologize to each other? What did it mean to “behave”? Do your answers to these questions look like votes for or against your parents’ practices? No matter what your present values are, you have probably defined them by reference to the ones you grew up with. Make an inventory of your values as they stand today.

Childhood also teaches us about roles. Think about your dad. Did he live with you or somewhere else? Did your parents separate during your growing up years? Did your dad make time for you? Did he teach you skills-hunting, fishing, how to fix things, or something else-that you regarded as important? Did he listen when you talked? Was he fun to be with? Did he seem to enjoy being a dad, or did he retreat behind a newspaper or alcoholic drink after a hard day’s work, emerging only after you had gone to bed? What about your mom?

How did your dad treat your mom and vice versa? Did they openly hug and kiss, or were they cool and aloof with each other? What happened when they disagreed? Did they work things out? Did they lash out verbally or physically? Did they treat each other respectfully, or did they seem to resent and needle each other? How did they divide up the tasks of earning money, running the household, and raising children? Do you remember viewing them as loving partners? If not, how did they appear to you?

As children grow up, they distill from their family-of-origin experiences principles that they internalize. Dad becomes the prototype of man, father, and husband; mom, of woman, mother, and wife. Children who grew up without a mom or a dad may find it harder to step into some of these adult roles.

Very young children see their parents as gods-so much so that when parents disappoint them, very young children tend to blame themselves: “If I hadn’t messed up, my dad would have spent more time with me.” From a child’s point of view, the alternative explanations-that problems happen for no reason or that grownups, including parents, sometimes behave badly-are often unthinkable.

If you can remember how you felt as a child learning about your immediate environment and the world, you will probably also remember believing that your parents’ attitudes, opinions, and values were normal. In this way your family of origin gave you the yardstick that you would use for the rest of your life as you set goals, pursued relationships, and created a family of your own.

Because all of us are more comfortable with the familiar than with the unfamiliar, in adulthood we all look for people and experiences that ring true with our upbringing. From our earliest memories, we see ourselves (and indeed everything) in relation to something else, in some kind of context. Relationships mold our attitudes in areas ranging from body image to talents and abilities to character and virtues. Our primary relationships with parents and siblings set the stage for our outlook and strategies later on and have lots to do with our success as adults.

There’s nothing wrong with this scenario, of course. Indeed, much about it is good. Children, like the offspring of other animals, learn by watching their elders. How could it be otherwise? When you become a parent, you can capitalize on this process-and the example you set will have everything to do with the example that your parents set for you, which in turn will owe much to the example that their parents set for them, and so forth, extending back through the generations.

I should add a word of caution here. I am not advising you to become any more of a slave to your offspring than you already are. I don’t want you to neglect yourself or devote yourself 24/7 to riding herd on your children, nagging them about table manners, homework, chores, and peer relations. Actually I regard these things as secondary in importance.

The most important thing you can do is to show your children how to live in the world-not how to laugh or have fun (skills that come relatively easily for most of us) but how to do the tough stuff, such as cope with death, loss, crisis, anger, conflict, sadness, and adversity generally. Above all, your children need to see you taking good care of yourself no matter what happens.

I am asking the grownup parent you to see the guidance and discipline you give your children in a new light, namely in the context of your relationship with them. If you want your kids to mind you-to adopt your values and heed your directives-you will want to nurture the parent-child relationship in many different ways.

To see what knowledge and tools you bring to the job, check the database you compiled in childhood. Ask yourself these questions:

  • What sort of example did your mom and dad set as parents and as partners?
  • What values did they teach you to regard as important?
  • What did they do that influenced your behavior the most?
  • What is it like to remember your childhood? Was it a happy time in your life, or did you spend most of it feeling trapped and longing to escape?

Your memories will be the single most important resource on which you draw as a parent. Not only will they guide your choices, but they will inform the bond between you and your offspring, particularly as you seek to understand and empathize with your child’s feelings.


26
Jan 11

Baby Food Jar Snow Globe Gifts Keep the Holidays in Mind Year Round

It used to be that when you traveled, you could find snow globes in almost every gift shop at major tourist attractions and museums. In fact, many people used to collect snow globes. Not only were they a way to remember your visit to these locations, it also reminded people of winter even in the hotter months of the year.

Snow globes are almost a part of a different time and place. They’re not as popular as they used to be as mementos, but children are still fascinated by them. Some children still ask for them when on holiday, but anyone can make one with the right parts and some time.

This year you can help your child make their own snow globe, something just for Christmas or for any time to remember the cold of winter. Here’s what you need to make one:

* Small glass jar with a tight-fitting lid (baby food jars are great for this).
* Distilled water or water that has been boiled and allowed to cool.
* Glycerin (You should be able to find it in most drug stores or in crafts departments).
* White or silver glitter. Don’t choose glitter that is too fine – it’ll be too small to fall like snow.
* Small waterproof ornament or toy.
* Clear silicone sealant. Adults should be the only ones to handle the sealant.
* Small plastic lid such as a film canister lid to elevate the ornament inside the jar. Florist’s clay would also work.
* Decorative ribbon or fabric to cover the lid.

And here’s how to make your own snow globe:

Wash and dry the baby food jar and lid to be sure they’re completely clean. Be sure the inside of the lid is clean as well.

Build up some clay or attach the film canister lid inside the lid of the jar. Attach the ornament, toy, or other miniature to that, building up the base so you can easily see the figurine. To make sure the toy is at the right height, put the lid on the empty jar and check it out. Keep adding more clay until you’re happy with how it looks.

Add cold water to the jar, leaving at least ?inch at the top. Sprinkle glitter into the jar, approximately ?teaspoon for the medium to large baby food jars. Add ?teaspoon of glycerin so the glitter will float rather than fall.

Line the inside of the lid with silicone sealant and then screw the lid down as hard as you can. This should make the seal waterproof. Run a bead of silicone around the outer edge of the lid and let dry overnight, lid side up.

You can make a wooden base for the globe if you like. If not, decorate the lid with the fabric or ribbon of your choice by hot gluing it to the lid. Let your globe dry entirely. Then shake it up and let the snow fall.

Since your children have helped to make them, baby food jar snow globe gifts are great to give to friends and family. They may not be perfect like those you can buy, but they will be loved for the time and energy you and your child took to make them.


15
Jan 11

Your Child’s Sleep – How Much is Enough?

Research has shown that many children do not get enough sleep. Lack of sleep can affect your child’s schoolwork, social interactions and home life.

“If children are allowed to stay up late, they become hyperactive and it is usually harder to get them to sleep. Parents also become fractious and the whole of family life is affected,” said Jacqui McGreavey, the co-ordinator of Tayside’s children’s sleep clinics.

It’s fine to say that children are not getting enough sleep, but how much is ‘enough’?

Here are some guidelines as to how much sleep a child needs -

0 to 12 months – 16 – 18 hours. This is the time to start good sleep habits. Put him to sleep when he is drowsy but still awake so that he will learn to soothe himself to sleep.

1 to 3 years – 13 – 15 hours. Toddlers often have trouble calming down at night. Establish a bedtime routine that is calm to encourage better sleep, for example bath, story and bed. Most toddlers will still need one nap during the day.

4 to 5 years – 12 hours. Aim for 12 hours sleep a night, but do not stop the daytime naps until he is ready, or you will both suffer!

6 to 10 years – 10 – 12 hours. Research shows that problems at school are more likely if the child is a poor sleeper. Keep TVs out of the bedroom and stick to regular bedtimes, even at the weekend.

10 to 12 years – 8 – 10 hours. He may think he is grown up but he still needs his sleep! If your child’s behaviour becomes difficult or his schoolwork starts to be a problem check to make sure he is getting enough sleep.

12 to 18 years – 8 – 9 hours. Sleep deprivation is linked with mood swings and behaviour problems. A moody teenager may just need a good night’s sleep. It is still vital to his health. Try to stick to regular bedtimes, even at the weekends.

Of course, as with most things relating to children, these are just averages. Each child is an individual and could require a different amount of sleep, but it is good to have some guidance.

It is important to establish a calming bedtime routine for your child. Children like the security of routines. It helps to make them feel more in control of their lives as they know what to expect – ‘After my bath, I’m read a story, then I go to bed and sleep’.

If your child wakes during the night calmly sort out any problems and put him back to bed. Try not to get involved in long conversations or playing games as this will encourage him to wake more often to enjoy some ‘night time attention’ from you.

When you establish a night time routine early in your child’s life you will both benefit from it. Your child will be better behaved and more able to learn – and you will be more rested and able to enjoy your child.