Posts Tagged: chinese


22
Nov 10

Chinese New Year – Year of the Pig

The Chinese calendar follows the lunar year where the years are arranged in major cycles of 60 years, and the 12 year cycles (each with a different animal) are repeated. This year is the Year of the Pig (or Boar). Those born in 1923, 1935, 1947, 1959, 1971, 1983, 1995, and of course 2007 are born under the sign of the pig. According to legend, Buddha asked animals to meet him on Chinese New Year. Twelve animals came ?the Rat, the Ox, the Tiger, the Rabbit, the Dragon, the Snake, the Horse, the Sheep, the Monkey, the Rooster, the Dog, and the Pig. So he named each year after them claiming that a person born under that year would have similar characteristics to the animal. Persons born under the Year of the Pig work very hard, have excellent manners, are loyal friends and enjoy luxuries.

February 18, 2007 is the first day of a 15 day Chinese New Year celebration. Because it is the most important holiday in China, people take weeks of holiday time from work to prepare for and celebrate the New Year. A lot of effort and preparation goes into making the New Year celebration festive. Superstition and tradition play a great role in the celebration. Red is the favorite color amongst Chinese people. Red symbolizes fire which legend says drives away evil spirits and bad luck. People dress in red, decorate with red and children are even given red envelopes of 搇ucky?money. Fireworks light up the night sky and tradition say it is to help ward away evil spirits. Live blooming plants represent rebirth and new growth. Mounds of oranges and tangerines are typically given as gifts when visiting family during the two week celebration.

Of course there would be no celebration without a wonderful banquet. Traditionally families gather together to share large meals throughout the Chinese New Year celebration. But the biggest feast is usually held on New Year抯 Eve. Not only is the banquet shared by family as a sign of respect, the feast is also prepared for deceased family ancestors. The foods that are eaten signify different aspects of life and must be consumed to attain the meaning. Lotus seed signifies male offspring, Ginkgo nut represents silver, dried bean curd and Black seaweed -wealth and happiness, Bamboo shoots translates to 搘ishing that everything be well? Whole fish is served representing togetherness and abundance and chicken for prosperity. Everything should be whole and uncut representing togetherness. The most important Chinese New Year food is uncut long noodles representing long life. The tremendous amount of food represents abundance and wealth.

Chinese New Year would not be complete without the lantern festival which usually marks the ending of the festivities. Lanterns are hung in temples, and are carried in the evening to a parade. Many lanterns are beautifully hand painted with nature themed designs or scenes from history. Usually a dragon dance will take place where a large number of people hold up a dragon made of paper or silk that could stretch as long as a hundred feet through the streets.

Chinese New Year is not only celebrated in China but is also celebrated in the United States. Asian communities in San Francisco and New York have parades, banquets, and firework shows to celebrate as they do in China. Families also gather to have elaborate feasts, pay respect to their ancestors and ring in the New Year with good fortune.


7
Mar 10

Pregnancy Exercises – Tai Chi

Every morning as you make your way to work, you pass a group of people standing in one place and moving their limbs in slow movement. How is that exercise, you wonder, since nothing vigorous is happening? However, that is exactly how Tai Chi, or ‘Supreme Ultimate Force’ as the Chinese characters translate, works.

What is Tai Chi?

Tai Chi can be described as a moving form of yoga combined with mediation. Even though many of the movements, known as forms or sets, have roots in martial arts, they are performed slowly, softly and gracefully. In the midst of much speculation of its origin, Tai Chi is said to have begun in the 12th century with the legendary Chang San-Feng.

Tai Chi theory and practice evolved with many of the principles of Chinese philosophy, including both Taoism and Confucianism.

“Stay sung (relax). When practicing the form you must keep relaxed. In time you will find that it will become part of your physical and mental state,” says Grandmaster Chen Man Ching (1947). To grasp the concept of Tai Chi, no amount of hurried attempts to grasp the art of Tai Chi will enable that. By allowing Tai Chi to empower the body and search for the inner chi requires patience and lots of practice. Once the inner chi has been located then can you begin achieving a harmony of body, mind and soul

Benefits

Tai Chi has many benefits. In China, people believe that Tai Chi can prolong life, strengthen muscles and tendons, and treat heart disease, high blood pressure, arthritis, depression, etc. Tai Chi also improves stamina. Jo Li, a Tai Chi enthusiast for the last 2 years, now in his twenties, realised recently that he is able to run for a longer period of time without becoming easily tired. Studies have shown that Tai Chi does have aerobic benefits and produces benefits in oxygen uptake and endurance.

If you think Tai Chi is just for old people or people who don’t want to do strenuous exercises, think again! It is now being recommended as another fitness option for pregnant women because it is gentle and slow-moving. Tai Chi is also beneficial for pregnant women who have never done any forms of exercise before as it reduces the chances of these women injuring themselves. Other exercises, even yoga, involve a certain amount of moving that could be a problem for pregnant women in later trimesters.

Coping with changes in body size, lifestyle and work can be stressful for a pregnant woman. This is where the mediation portion of Tai Chi kicks in. Deep breathing and helping the mind to focus on the slow repetitive movements of the breathing, provides relief to these external changes. Tai Chi also teaches patience and enhancing such a quality would be beneficial especially when the baby arrives. What can a woman be more concerned about then stability when she pregnant? A research conducted at Emory University in 1996 proved that practicing Tai Chi helped reduce the chances of falling by almost 50%.

Tai Chi not only helps mothers-to-be, but children as well. In England, Mrs. Anne D’Souza, 26, a teacher at Broad Town Church of England School in Wiltshire, has introduced her class to Tai Chi exercises before lessons. She has observed that the children, after the exercises, come into class calmer and prepared for their work. The children also respond better in class. The American Journal of Medicine and Sports lists a series of studies showing that tai chi can improve concentration, focus and performance. Mrs. D’Souza has even introduced the method to her fellow colleagues to use on their class children.

The growing vast number of people practicing Tai Chi shows its popularity and the belief people have in it. Tai Chi has spread all over the world that there is even an event called Tai Chi Day that is held on the last Saturday of April, annually. This event begun in 1999 and is now recognised by the United Nations World Health Organization and is acknowledged worldwide. Celebrations include mass Tai Chi workouts in most cities and free classes are also offered in certain clubs in the participating cities.

Singapore

Here in Singapore, the popularity of Tai Chi has caught up with people so much that a look around a heartland estate around 7 in the morning or 7 in the evening, will guarantee a show of small groups of people gathered and enthusiastically practicing Tai Chi. Usually in June and December, when schools are out for the holidays, many children can be seen joining the neighbourhood ‘aunties’ and ‘uncles’ and actively participating in Tai Chi.

Tai Chi is the route to a better life, physically and mentally. As Master Cheng Man Ching said in 1947, “Tai Chi, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid”. So don’t just sit there. Go and sign up for Tai Chi classes and work towards a healthier pattern of life!

Author:
Sangeetha Nadarajan
Writer
TheAsianParent.Com
http://www.theasianparent.com

TheAsianParent.com is a free weekly online parenting magazine targeted at educated, culturally engaged parents with children 0-6 years of age, parents-to-be, who are residing in Asia or of Asian heritage.

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