Posts Tagged: Parenting


5
Jul 11

Understanding Causes and Effects of ADD/ADHD

The exact causes of ADHD are not know yet. It is known that ADHD is connected to the brain’s neurotransmitters. Chemicals that the brain uses are called neurotransmitters. Two of these chemicals are called dopamine and norepinephrine.

When a child’s dopamine and norepinephrine levels are abnormal, they have ADHD. These abnormal levels can be caused by both environmental and biological factors.

Factors that can cause ADHD are: prenatal exposure to tobacco smoke, whether by the mother or surrounding smokers, premature birth, lead poisoning, a mother using drugs and alcohol, malnutrition, low iron or high blood lead in early development stages. If the child has had a serious brain infection or brain trauma, these can be causes as well.

ADHD can be treated with medication that controls symptoms. The most common medications are methylphenidate (Ritalin, Concerta), dextroamphetamine (Dexedrine), pemoline (Cylert), atomoxetine (Strattera) and Adderall- which a combination drug. The effects of these drugs are seen in the patient’s increased attention and focus or concentration. A decrease in impulsive or hyperactive behavior can also be seen. These drugs should only be used with doctor’s advice and recommendation.

How can I help my child? Children with ADHD are in need for more structure and clearer expectations. The parents, teachers and doctors need to work as a team giving the child the best care. The family will benefit from talking with specialist in ADHD behavior and learning problems. Counseling or structured (behavioral) therapy will be helpful for some children. Talk with your doctor to come up with a suitable plan to help your child.


26
Jun 11

Strive to Be a Perfect Parent

The definition of parenting is the methods, techniques, etc., used or required in the rearing of children. I can definitely tell you about a thousand different definitions on parenting. No one sentence could possibly captivate the perfect meaning or importance of what being a parent is all about.

Unconditional love is the most important thing a parent has for a child. Unconditional means complete and absolute, and not dependent on certain terms or conditions. No matter what that child does the parent will still love them with every part of their soul and with every beat of their heart. A love for a child is unlike any other love you could ever have in your life. It is different than the love you have for a parent or a friend or a family member. This kind of love is the soul’s recognition of the closest feeling to Heaven you can get without dying. I believe God gives us children so that we may love another person the way that he loves us. It truly is unexplainable in words. The only way to really understand this love is to feel it.

Being a parent takes a lot of patience. I mentioned unconditional love first, because so many things that being a parent involves falls under love. Children take longer to understand and learn things for obvious reasons. Teaching children takes a lot of patience, because it is very repetitive. You must show them over and over again, just like practice makes perfect. The more you practice the better you get, and you can never practice anything too much. It will only help you advance.

You also have to be careful not to shelter your child too much. Their safety is the most important thing to you, but you also have to let them learn certain things on their own. Some things can not properly be taught without it actually happening to them first. They will fall, they will have bruises, they will cry, they will get hurt, they will get confused. But it is not what happens to you that matters, it is how you react to it. That is where you come in. Teach them how to react to situations, teach them positivity, teach them wisdom, and most importantly, above all things pray for your children.

I can not sum up everything there is to know about parenting in one article nor do I know everything there is to know about it. I do know quite a bit though in my opinion. I also know it is one of the greatest and most honorable achievments of all time. These sites may have more information.


25
Jun 11

Kids Need Clear Rules and Fair Discipline

You can establish different rules for different children in your family – as long as you explain to your children why the rules vary. If your rules are based on real differences between the children, who genuinely warrant different treatment,most children can understand your reasoning and only get upset if they believe treatment is unjustified or unfair. For example, different rules for different children may be appropriate based on age. If this is the case, explain to the younger child that he can look forward to the same rule when he is the same age as his brother. Or one child may have trouble completing homework and need more supervision than his brother. The homework rules must be the same for all children (’Get the homework done on time and regularly’),but one child can do his work in his room or on the computer independently,while the other needs you to sit with him.

Children thrive on routine, security, and rules. If your child feels secure, he’ll be happy to try out new challenges.

Ask yourself: If my child were describing our home to another child, what would he say about how secure, how safe, how peaceful, and relaxed he feels when he walks through the door? How do you feel about the answer – has it surprised you? If you’ve discovered something you aren’t happy with, now is a great opportunity to do something about it and change a few things. What small change can you make this week to improve the situation? See how the situation goes for a week or two and ask the question again.Parenting isn’t an exact science – it’s all about fine-tuning what you do from time to time and finding new ways to do things.In order to be a good parent, you must have realistic expectations and delicately balance your own needs with your children’s, which takes patience and understanding. Until your children can meet their own needs, you must do so for them. You have to help them develop the skills to take care of themselves physically.


19
Jun 11

Raising Kids – Learning to Be Patient!

Raising kids has never been an easy task and it is definitely a task that requires parents to be very patient! If you are a parent or a teacher yourself, you will know what I mean by that. It is true to say that patience is a virtue but in no way does it mean that it is an inborn quality. In fact, patience can be learned over time and I’m saying it from experience!

With a little effort and some humor to amuse yourself over past events that had annoyed you at that time, you will slowly be able to learn to be patient. I know because I have a pair of twins (a girl and a boy) and they have totally different characters. If you have children, you will know how difficult it is to raise one kid but two of the same age can really drive you though the roof sometimes! So what can you do to develop patience?

First and foremost, you must first learn to be patient with yourself. Why do I say that? This is because it is impossible for everything to go the way you have planned, so you must not blame yourself for everything that had gone wrong and remember to show tolerance too. However, you must also not fall into the trap of self-content! Happily for children, adults are mature persons and know, most of the times, to keep their nerves under control. It is vital not to raise your voice at your kids when they have done anything wrong, otherwise they will grow up thinking that they have to shout to get things done. You need to impose your wants with a calm but firm tone, regardless of what the problem is.

The next thing you should keep in mind not to overwhelm yourself with perspective problems. Try not to think of tomorrow. Focus only on immediate problems, because if you do otherwise you will only worry a lot more and you will get upset easier. That is not going to help you to develop your patience because only with a lower level of stress can you inflict more patience internally.

What you need to do is to explain things calmly to your child. Tell him what your expectations of him are and how he can rise up to your expectations. It is important to note that you should not blame him for the mistakes made. Instead, you should explain what he had done wrong and how he should behave instead. Depending on his age, it is vital not to ask of him more than he can give you.

Children sometimes seem to try on purpose to test the limits of their parents’ patience. If you feel that this is what your little one is doing, ask yourself what might have pushed him to this. Maybe he is trying to cover some frustration, maybe he wants revenge for a moment when you were unfair or maybe he feels neglected and he’s only trying to get your attention. You need to find out the reasons behind what he is doing before you can find a remedy for the problem. Simply reprimanding him is not going to solve the problem.

Maybe it would be best if you look at the problem from his point of view for a change: if he won’t learn to make himself a patient person, then he probably won’t try to help you on this. So that comes to the question of how can you make your child become a patient person? Well, there are indeed a few things that you can do to nurture that patience in your child and below are some suggestions that you can use.

1. Teach him to plant a tree or to take care of a flower. That will train him to be patient until he sees the results of his work as he will have to wait for the plant to grow up.

2. Play interactive games with him as this will teach him to wait until his turn comes. Preferably, have more players for the game as he will have to wait longer for his turn!

3. If he wants a bike, give money, a little a time, and tell him to save them for that bike. Of course you will be the one that will give him the present, but your child will learn to have patience and, at the same time, the value of money. Teach him to allocate a portion of his weekly allowance for the bike.

4. Read to him thick books and long stories, leaving to follow-up for the next evening. Do not give in to his pleads to find out the ending in the same evening. This will not only develop his patience, but will also build up his love for reading as well!


14
Jun 11

How to Play Marbles – Part 1

(Part one in a five part series on marble games for kids. . .)

As you find yourself spending more time indoors with your child during the winter, consider adding marble games to your itinerary. Marble games have several advantages:

-They’re stress free
-You can play for hours at a time
-They strengthen your child’s ability to stay focused on one activity
-They invite your child to practice on her own

Almost any toy store carries marbles, and they’re relatively inexpensive. Several dozen should get you started, but there’s no reason why you couldn’t have a larger collection. They’re fun to look at, especially if you hold a clear one up to the light. If your child shows a strong interest in marble games, consider starting a collection of older marbles from antique stores. Once the collection is started, you can easily add to it on special occasions.

Here are a few games to get you started. Like many game descriptions, playing is usually easier than describing how to play. In the case of marbles, it’s well worth the trouble:

(Note–shooting a marble consists of twitting it with your index finger: hold index finger back with thumb, then snap it forward.)

Game 1: Make a loop with kite string and place it on a carpeted floor or area rug. Each player uses one marble. To start the game, sit on the floor five or six feet from the loop. One player shoots a marble a short distance toward the loop. The other player does the same thing The objective of the game is simple: be the first to shoot your marble into the loop to win the other player’s marble. All the strategy is contained in this one rule: the player who takes a turn is the player whose marble is furthest from the loop. Yes, a player may shoot several times in a row, as long as that player’s marble is still furthest from the loop. Poor strategy: shoot for the loop from too far away and miss by two or three inches. This will allow your opponent to keep shooting until her marble is just a little further than yours from the loop-say four or five inches—then make an easy shot into the loop to win the game. So the idea is to wait until you’re close enough to shoot your marble into the loop. But don’t wait too long or your opponent will strike first! (This game can be played by more than two people.)

Game 2: Take seven marbles each. Sit on the floor two or three feet apart. Arrange your marbles in a line with several inches between each marble. Have your child do the same thing. You should be facing each other with your line of marbles directly in front of you. Shoot a marble toward your child’s line of marbles. If your marble misses her marbles, she adds it to her line. Now she shoots. (Your child may want to roll her marble, which is fine.) If her marble misses your marbles, then you add it to your line. It’s your turn. If her marble hits one or more of your marbles, then she keeps her original shooting marble and adds the prize marble(s) to her line. Now she goes again. If she hits another of your marbles, she keeps her shooting marble and adds the prize marble(s) to her line. She keeps shooting until she misses. Now it’s your turn. Play until one person’s marbles run out. (Hint: if it’s too difficult for either player to win, then play with only three marbles each).

It should come as no surprise to see your child develop a liking for certain marbles, which quickly become favorites. You may even find exotic names popping up: Purple Princess, Silver Star, Green Storm Rider, etc. If you capture one of these during the course of your marble games, you will find your child trying very hard to win it back. Don’t forget to hold the clear ones up to the light! Have fun!


10
Jun 11

Choosing Toys For Your Children

Throughout the year, we see advertisements for children抯 toys. These advertisements are on television, on the radio and in print, both in magazines and in the newspaper.

Of course the amount and intensity of these ads is multiplied the last few months of each year. Our experience has often been that many toys are just fads. They are promoted in a way that children are just begging to receive them, and then once received, they are often discarded after just a few uses.

Over they years, I have often opted for toys that encourage creativity or thinking. For example, we抳e always owned word games. We抳e owned Scrabble, Boggle and Word Yahtzee, both the adult versions and the children抯 versions. These games have helped my children develop a love of words. My older daughter can not be beat at Boggle. I laugh that no one will play Boggle with her, as no one can win against her.

When my kids were young we owned blocks, Duplos and Lego. Building and creating are wonderful activities for children. My kids created all types of structures. They built homes for their dolls. They would follow patterns and build robot type figures and they would just create made up structures with no real definition. They loved building and creating. When they were old enough we bought the iron on bead designs and again they would create and create. They made magnets and bookmarks galore.

Crossword puzzle books, logic puzzle books and word find books have also always been very popular in our home. Of course these types of books are for older kids, not the under 5 group. We also always bought many workbooks, which both of my kids loved to sit and work on. Under 5, we bought a lot of shapes and counting games. Both of my kids loved Candy Land. They had to match their color cards to the space on the board. They could play this for hours upon hours. We also loved the game Sorry. Reading numbers and counting spaces was fun when they were young.

Over the years we have purchased hundreds of reading books. We actually discovered used book stores when the kids were young because we just couldn抰 keep them in books. As the kids learned to read, they went through every book the library had that kids could read themselves. They read everything we had bought them and so we began visiting the used book store. Any gift giving holiday the kids knew they could expect at least a couple of books.

My final suggestion is an assortment of age appropriate art supplies. You can buy crayons, markers and paints. As my kids got older they also began loving rubber stamps. They loved making their own cards and wrapping paper with rubber stamps.

We almost always skipped the newest advertised fad and instead chose the educational and creative toys on the market.


8
Jun 11

How to Be Your Child’s Friend

There is a need for you to learn to be the best friend your child could ever have if you want to be the best parent you have been aiming to be since your decision to start to procreate.

It’s just a pity that some parents have not learn to see things from this perspective.But this is the exact way to view the relationship between you and your child or children from now on if you want to be successful as a parent.

Our parents’ time were different from ours,and everybody must recognize this fact of life for us to make a headway in the everyday stress of parenting the young ones around us.

Now the question you may want to ask is…

Why must l be my child’s friend being the parent?

The simple answer to that will be listed below for your understanding:

- It will stop your child from depending on his friend’s advice especially where the friend’s advice is not the same as yours.

- The child we learn to be self-confident and be able to question adults
who may guide him aright.

- You will have the opportunity to question your child easily about their reason for taking some actions that are somehow injurious to them from your on understanding of the possible result and guide them appropriately.

- Your child will always feel free to let you know whatever may be worrying him before it turns harmful and beyond control.

- It provides avenue for you to monitor the friends your child is moving with and possible opportunity for you to get to know them and their background.

Finally….

Being your child’s best friend makes for a very happy home environment and less worry for both of you at your work place and his own school.

The reason for this…

Well…

People usually find it somehow very hard to do the things that will hurt the friends.

How about this for developing a friendly attitude towards your child and be your child’s friend?


7
Jun 11

What Makes A Successful Childhood?

A good childhood depends largely on good parenting. But what does good parenting involve? You have likely heard advice on the subject. Commit time to your children. Listen to them. Give them sound guidance. Empathize with them, sharing their joys and sorrows. Be a true friend to them without relinquishing your authority as a parent. Of course, such oft-repeated principles will help parents to do their job well. But there is something more basic and more important that must come first.

Some segments of modern society have lost sight of the goal. But you do not have to follow suit. Keep in mind that your child is “delicate”-unable to shoulder adult burdens and responsibilities. If, for example, you are a single parent with some difficult personal problem and feel tempted to confide in your child, resist the urge. Instead, seek out a mature adult friend who can help you to sort matters out In a similar vein, do not let the pace of your child’s life become so harried, so scheduled, so regimented, that all the youthful fun is squeezed out of life. Set a pace that is right for your child, not one that slavishly matches the pace of today’s world.

Children have a special need to play, to laugh, to vent their youthful energy in a relatively carefree manner. If their every waking moment is scheduled with school, after-school activities, and other serious responsibilities, then their need for play may go unmet. That, in turn, may cause them to become exasperated, even downhearted.

Consider this, since there is a time for everything, does that not suggest that childhood is the time to be a child? You will likely answer yes, but your children may not always agree. Very often, little boys and girls want to do what they see adults doing. For example, young girls may be tempted to dress and groom themselves as if the
y were women. The early onset of puberty may increase the pressure they feel to appear older.

Wise parents see the danger in such a tendency. Some advertisements and entertainment in this world present children as sexually aware and precocious. Makeup, jewelry, and provocative clothing styles are increasingly common among little ones. But why make children more tempting to perverted people who seek to exploit them sexually? By helping children to dress in a way that is appropriate for their age, this may actually protect them from those who want to exploit them.

Another example: Allowing sports to become a child’s top priority can lead to an unbalanced life, one in which there is no longer an appointed time for everything. Do not let your children buy into the “winning is everything” mentality. Many parents drain all the fun out of sports and games by driving their children to be super-competitive, to win at all costs. Some children thus feel driven to cheat or even injure other players in order to win. Surely winning is never worth such a cost!

Learning that there is a time for everything is often difficult for children. It is not easy for them to wait patiently when they want something. To make matters worse, human society seems bent on a quest for instant gratification. The entertainment media often convey the message, “Get what you want and get it now!”

Do not give in to such influences by pampering and spoiling your children. “The ability to delay gratification is an important aspect of emotional intelligence,” says the book The Child and the Machine. “Self-discipline and social harmony provide a potent antidote to the increasing violence that is occurring among children both in and out of school.” Loving discipline helps children to develop such qualities as self-control and patience. These traits will help them find happiness and fulfillment throughout life.


6
Jun 11

How to Develop a Meaningful Relationship With Your Child

Meaningful interaction

A misled youth is between ideas and loyalties. At the time, he or she is not sure what is right or wrong for them. Parents should not take it personal when a youth chooses another person’s advice over theirs. The reality is, as kids grow older, they gain access to people who may influence them. Some of those people can lead youth down a path that conflicts with their parent’s teachings. The good news is that parents can strengthen their bond and regain their influence through meaningful interaction. Meaningful interaction is a process of interacting with a child in ways that will help develop a bond between them and their parent.

Too often parents only speak to their children to either give instruction or correction. There are two main components of meaningful interaction: the stage and communication. The first is the setting of the stage. Parents must be creative in selecting a proper activity to provoke bonding. Bonding is a multi-level process. It can be spiritual, emotional, physical or intellectual.

A parent can be creative in their methods of interaction. Some parents may use activities to set up conversations. Some may prefer direct conversations. It is difficult to effectively correct or guide a youth without connecting with them. The question is how do we connect with our youth?

The objective of meaningful interaction is to allow an exchange between parent and child. The parent receives important information and the child receives support and advice. As a result, both parent and youth can enjoy an invaluable partnership. In most cases, the parent is the key. They must be willing to communicate with their kids on his or her level of understanding. William Butler Yeats, an Irish poet said it like this, “think like a wise man, but communicate in the language of the people.”

At anytime, a young person could see something, hear something, or do something that could change their perspective on life. Think back. Remember those days when you wanted someone to help you make sense of the world. It is difficult to find someone young enough to empathize with you, yet old enough to give good advice. As parents, we need to help our youth file new information.

Keep in mind, a child is not only growing in stature, he or she is growing in knowledge, emotions and experience. Without meaningful interaction, parents can lose track of their child’s development. To have meaningful interaction, we must overcome several barriers:

稤istrust
稤iscomfort
稥mbarrassment
稲ejection
穀outh’s sense of privacy
稦eeling vulnerable

It is very important that we find time for meaningful interaction with our youth. Here is a systematic guide for setting up meaningful interaction.

First: The right atmosphere

When large corporations hold meetings with important clients, they go out of their way to ensure that the atmosphere is just right. They learn all they can about the client and then cater to his or her taste in a fancy restaurant, on a golf course or at a horse race. It is important that their client feels special. Why should we do anything less for our youth? God forbid. I am not saying that we should take our youth to fancy restaurants or golf courses. What I am saying is that we should consider them when we choose a place to have meaningful interaction. Your child should feel relaxed, respected and special.

These are some helpful suggestions:

稟t the park
稦ast food restaurant
稡owling game
稡edtime
稢ooking
稤riving
稺atching TV

Choose a comfortable place for your youth. I have two daughters. Christina is eight and Jessica is six years old. I chose their bedrooms and bedtime to interact with them. This was ideal for us for several reasons:

稵hey get to stay up an extra ?hour.
稵hey are relaxed
稵heir own environment

My daughters, Christina and Jessica like to hear my childhood stories. Knowing that, I use my stories as a platform to teach them life lessons. I often pause while telling the stories so we can discuss my behavior or decisions whether they were good or bad. Each parent should find the platform that works best. Some parents may use TV shows while others may prefer to talk about real life situations. The important thing is that you chose something that is interesting to your son or daughter. Remember to pause during key points to ask questions such as:

稤id they or I do the right thing?
稺hy or why not?
稺hat would you have done?
稺hat could have happened?

Second: The right attitude

To have meaningful interaction with youth, parents need to have the right attitude. Kids should not feel like their parents are waiting to pounce on them as soon as they say the wrong thing. They should feel like they can tell you anything provided they say it respectfully. Parents should respond or give advice in the same way…respectfully. Remember, an opinion can never be wrong, just different. I hope that youth will accept the help of their parents.

A former colleague was developing a youth organization. Although she had 12 members, they quickly became disinterested in the program. Fearing that they all would leave, she called me for advice. I asked, “how is the emotional atmosphere of the group, how do you think they see you and the program? “They see me as the teacher, this is my program!” she blurted. “That’s the problem,” I replied. “They need to see the program as their program and they need to see you as their advisor, not ruler.” She took my advice. She included the members in the development and operation of the program. The program went on to become very productive.

Our attitude is a by-product of our thinking. Before we can have the right attitude, we need to think the right thoughts.

稩 am here to listen not prosecute
稩 am here to direct not dictate
稩 will not react by: yelling, screaming, hitting, or angry gestures
稩 will not take anything personal

Meaningful interaction should be at a safe time in a safe place; a time when both parent and child can let their guards down and share their thoughts and ideas. I am a firm believer that you cannot be friends with your child, mainly because friends do not discipline friends. However, I do believe that you can be friendly towards your child. Kids often feel that parents are against them, mainly because the parent must discipline and instruct them. This is the time to put everything into perspective for them. For this interaction to be effective there must to be a few ground rules:

No bullying

There are few things stronger than a parent’s love for his or her child. Does it matter how we get information from our children? Yes, it does. When a child feels coerced or forced, he or she will either shut down or rebel. A youth should never leave a conversation feeling bullied, tricked or cheated. Sometimes parents push too hard for information. Though their youth may tell them what they want to hear for that moment, the youth will build a wall of defense to prepare for the next attack. Yes, that is what it feels like, an attack or an invasion. If a youth feels uncomfortable about a topic, move on to the next one. Remember. Keeps it flowing; they can always come back to it another time. One of the most important tools of an effective conversation is momentum. Parents must limit periods of awkward silence. Remember, both parent and youth must develop trust for each other; the parent must trust the youth to be open and honest and the youth must trust the parent to give good advice without over reacting.

During day-to-day adult interaction, we develop creative methods to negotiate and communicate with other adults. Unfortunately, these methods can be damaging to adult-youth interactions. Mrs. Fox is a very successful sales person for a major insurance company. Her motto is, “never take no for an answer.” She prides herself in getting the most clients in the least amount of time. Her 15-year-old son Corey was failing all his classes and developing a bad attitude towards authority. Mrs. Fox immediately scheduled an appointment with me. After our initial greetings, I asked if I could talk to her son in private. She reluctantly agreed and left the office.

After a few minutes of speaking with Corey, it was clear that there were some communication issues between him and his mother. His mother seems to be treating him more like a client than a son. She seems to take it personal if Corey does not agree with her or communicate his interest in what she is saying. Mrs. Fox wants Corey to buy into her message and methods. However, she is not willing to accept what Corey is trying to sell his thoughts, emotions and information. Because he feels rejected, Corey is using rebellion as a cry for help and as an alternate form of communication.

Look at some of those tactics:

-Crying or using sad faces to gain sympathy
-Intimidating through threats, expressions, tone of voice or postures
-Manipulating through lies, tricks or bribery
-Bargaining with things your child has already earned (i.e., allowance, gifts, etc.)

Parents must be careful not to pass these practices on to their child. Those methods teach youth both deception and dishonesty.

Occasionally, a youth may ask a question that the parent cannot answer. Parents should not panic, but answer honestly. Here are a few examples: “that’s a good question, let me think about and get back to you. I don’t know, but I will find out for you.” Whether the parent has to ask others, research or just think through the answer, they should respond to their child no later than a few days. That will help establish a parent’s credibility. If it takes more than a few days to give an answer, the parent should remind them that they are working on their question and have not forgotten about them.

Be honest

Mistakenly, parents hide their identities from their kids. They fear that their children may lose respect for them. On the contrary, youth lose respect for parents whom they believe are dishonest. It is easier for them to understand mistakes than it is for them to overlook deceptions. Children can sense when parents are being evasive. Naturally, they respond in like manner. How can they trust parents to help them with their problems if their parents pretend that they never had to work through a problem? When youth face problems, they need to know that their parents empathize with them. Without those elements, parents become skeptical spectators, not caring supporters and advisors.

One day a woman named Betty Jordan came to my office. She wanted to talk to me about her daughter. She said that their relationship was ruined. “Tell me what happened?” I asked. Mrs. Jordan wiped her eyes as she told me the story. “When I was 12, I had a little girl. My mother sent the baby to South Carolina for my aunt to raise. Later, I finished college, got married and had another daughter. I never told my daughter about my first child. Well, I just found out that my daughter is three weeks pregnant. I became so angry that I told her she had to leave. After she left the house, she went to my sister house. When she told my sister what happened, my sister told her about my first child. My daughter called me a hypocrite and baby traitor. Our relationship has never recovered.”

Children want their parents to understand or at lease to want to understand. Youth are hurt when they find that parents understand because of their past, yet refuse to sympathize with their situations.

Consistency

If you develop a steady schedule around meaningful interaction, your child will feel comfortable coming to you when he or she needs advice. The more you do it, the more comfortable they will feel. Remember, children will follow your lead. Consistency indicates to your family that their issues and solutions are important to you. It is important that each meeting be as stress free as possible. Here are some helpful tips on family meetings.

-Meetings should be no longer than thirty minutes
-Should be at a time that everyone is relaxed
-Everyone can say whatever they want (as long as they are respectful)
-Some should take notes (issues and solutions)
-Always leave the meeting with a plan
-Review the results of the plan at the next meeting
-Give each other permission to take a short break if it becomes heated
-Continue the meeting after breaks

Confidentiality

Never betray his or her trust. When your child brings up a sensitive topic, you should take the initiative and say, “this is only between us.” Ms. Jones brought her son Trevor, into my office because she said that her son’s behavior is out of control. I remember that a few months earlier Trevor problem was poor grades. “What happened to cause Trevor to get worse?” I asked Ms. Jones. “I don’t know, the boy is just bad,” she explained. I asked to talk to Trevor alone.

After interviewing Trevor, I found that Trevor was hurt, disappointed and angry with his mother for telling all of his family about his failing grades. “She would call me dummy in front of my aunts and cousins and then my cousins told their friends and then they told my friends.” Trevor said. Trevor’s behaviors were his way of protesting his mother’s betrayal.

Ms. Jones should have limited her son’s shortcomings to those whom could help. It is a good idea for Ms. Jones to tell Trevor whom she is going to ask for help. Remember we want our children to come to us for help and support. This type of incident is counter productive to that cause.


4
Jun 11

Why Your Children Are Perfect

Did you ever date someone who wanted to change you? Or were you the one wanting to make the changes? Usually those relationships are filled with conflict and strife. One person struggles to be themselves, messy, unstylish, or unmotivated as that may be, while the other sees their potential. If only that person would dress just a little better, look for a new job, pick up their house, the list can go on and on. Rarely, in the end, do these struggles result in change and even more rarely do they result in happiness for both parties.

This struggle to change someone is often a result of judgments that we carry around with us. Part of our mind is constantly comparing ourselves and those we love with others and holding them up to some expectations we’ve created. Our expectations and judgments of our children are particularly strong. We welcome our children to the world with hope and anticipation. Many of us dream of either creating the childhood we didn’t have or re-creating wonderful moments we did. Our surroundings build further beliefs of how life with children should be. We are bombarded with images on TV and in the media of happy parents and smiling babies. We talk to our friends and family about our children and their achievements. In turn, we strive for them to have every opportunity, to make the most of their lives, and to be more successful than ourselves.

All of our hopes and dreams can lead us to provide our children with wonderful experiences and learning opportunities. However, creating expectations they are unable to meet or that are inconsistent with their personality likely leads to unhappiness and problems. Our children internalize our hopes and our beliefs about them. When they are unable to live up to them, they judge themselves. “I’m no good at this.” “I’m not smart enough.” “I’m not brave/strong/ disciplined/ funny/ thoughtful enough.” Thinking like this will weigh them down and lead to feelings of worthlessness, guilt or harsh self criticism.

If you find that you’re in that cycle of struggling with your child about your expectations and their inability to meet them it may be time for a change. Simply letting go of our judgments can feel good. The first step to letting go of judgments is to notice when you are having them. We develop them over decades of experience. Most are rooted in our background and traditions. They may be so much a part of our pattern of thinking that we don’t even realize they are there.

Once you have stepped back, try to accept your children exactly as they are. In their book “Everyday Blessings”, Myla and Jon Kabat-Zinn suggest that we can parent mindfully, helping us see past problem behaviors. One tip they suggest is to practice seeing your children as perfect just the way they are. See if you can stay mindful of their autonomy from moment to moment. Work at accepting them as they are when it is hardest for you to do so.

Although our children may never be the babbling baby in the commercial, first in their class, a rocket scientist, and athletic superstar, they can still be perfect. They are perfect in the person that they are and in the unique set of qualities they bring into the world.